Hitting Instruction Equipment Overview - The Baseball Barn

Coach Rich goes over some of the key training equipment used at the Baseball Barn. See more at http://www.vvbaseballbarn.com

Nutrition Tip: Refueling After the Game

In this week's Nutrition Tip, Nina explains the importance of refueling after practices and games!

Start Early And Go Slow - Key To Timing The Pitch

Coach Rich goes over some timing and tempo issues you may behaving. How to get yourself into a better position at Launch before the ball gets to your front foot, but not too early.

 See more at http://www.vvbaseballbarn.com

Salvador Perez: From Venezuela To World Series MVP

As a four-year-old in Venezuela, Salvador Perez had no idea he would become a professional baseball player. He just played for fun. Now, he's a World Series MVP.

Dropping The Hands - How To Fix Your Baseball Swing

Coach Rich goes over some instances where players are dropping their hands and the fix. See more at http://www.vvbaseballbarn.com

Nutrition Tip of the Week: Eating Before Games

In this Nutrition Tip of the Week, Min explains the importance of eating before games!

Rotate Then Elevate To Maximize Your Baseball Swing

Coach Rich goes over the importance of starting the rotation prior to elevating the front shoulder. See more at http://www.vvbaseballbarn.com