Saturday, November 29, 2014

Wednesday, November 26, 2014


Come and train with Jake Epstein in our January Hitting Camp for Baseball and Fastpitch
(Players attend both days)
Saturday (1/24):  10:00 AM - 2:00 PM 
Sunday (1/25):  10:00 AM - 2:00 PM  

Hosted by Certified Epstein Instructor Rich Lovell and The Baseball Barn (Camp will be run by Jake Epstein)

Click Here to Visit Mike Epstein Hitting for more information and to enroll in this very special 2 day event!!.

Sunday, November 23, 2014

Baseball Training : Arm Exercises for Baseball Pitchers

When doing arm exercises for pitching in baseball, it's important to stretch out the rotator cuff to avoid injury. Discover the proper amount of stretching for a baseball pitcher with help from a baseball instructor in this free video on baseball arm exercises.

Thursday, November 20, 2014

Baseball Tips : How to Size a Baseball Bat

To size a baseball bat properly, first make sure it is legal for your league. Choose the right sized bat for you with help from a professional coach in this free video on baseball tips.

Monday, November 17, 2014

Baseball Equipment : How to Wear High Baseball Socks

Wearing high baseball socks means pulling up the pant legs to the knee in order to expose the baseball socks. Find out how to make sure that baseball socks are being held up with help from a baseball instructor in this free video on baseball socks.

Friday, November 14, 2014

Tuesday, November 11, 2014

Breaking it Down with Bill: Winter Conditioning

Bill Ripken shares a great winter conditioning drill using baseball movements and introduces the appropriate "first step" when playing the infield.

Saturday, November 8, 2014

Base Running Tips - The 3 Ways to Become a THREAT on the Base Paths

Join Host Matty Maher as he breaks down the three ways to run to first base. This video will help you beat out that infield single, turn a single into a double, and turn an otherwise close play at 2nd to a stand up double! Through proper mechanics and an understanding of the situation, Coach Matt gives you the secrets to becoming a "threat" on the base paths. Note: You don't need to be FAST to be a great baserunner!

Wednesday, November 5, 2014

GoPro Baseball: CJ Wilson - Behind the Eyes

Get an intimate look into the mindset of professional pitcher, CJ Wilson, as he throws a standard, off-season bullpen. Wilson is touted as one of the hardest working players in the league, learn why he believes October is really won in the offseason and what he does to prepare for the post-season.

Sunday, November 2, 2014