Sunday, September 25, 2016

Nutrition Tip: Vary your Fats, Proteins, and Grains

In this week's Nutrition Tip of the Week, Min explains the importance of varying your fats, proteins, and grains!

Thursday, September 22, 2016

Monday, September 19, 2016

Luckiest Plays Throughout History of Baseball

Take a look at some of the luckiest and unluckiest plays in baseball history, depending on perspective. Willie McCovey may have been too strong for his own good in the fall of 1962. The Cardinals were three outs away from a World Series championship in 1985. Major League Baseball's all-time saves leader was mortal on one October night. Who did the baseball Gods side with?

Friday, September 16, 2016

Style Vs Technique: Work on What the Pros Work On...

Coach Rich goes over the importance to recognize what needs to be corrected to fix problems with your swing, style or technique. See more at

Tuesday, September 13, 2016

Baseball Star Kris Bryant Pranks a College Team as ‘The Transfer’

National League Rookie of the Year Kris Bryant went back to college ball – for a day. Conspiring with the coach at Mesa Community College in Arizona, the two tricked the Thunderbirds baseball team into believing he was the new hot shot transfer. Using the alias of Roy Nabryt (‘Roy’ is short for Rookie of the Year and ‘Nabryt’ is Bryant with letters twisted), here’s what happened when Bryant – aka Roy - proceeded to launch balls out of the ballpark as stunned players looked on.

Saturday, September 10, 2016

Wednesday, September 7, 2016

Nutrition Tip: Staying Hydrated

In this week's Nutrition Tip of the Week, Amanda explains the importance of staying hydrated!

Sunday, September 4, 2016

Thursday, September 1, 2016