How To Increase Bat Speed and Power 5 of 5 - The Baseball Barn

Rich goes over part 5 of 5 of how to increase bat speed and power. See more at http://www.vvbaseballbarn.com

How To Increase Bat Speed and Power 4 of 5 - The Baseball Barn

Rich goes over part 4 of 5 on how to increase bat speed and power. See more at http://www.vvbaseballbarn.com

How To Increase Bat Speed and Power 3 of 5 - The Baseball Barn

Rich goes over part 3 of 5 on how to increase bat speed and power. See more http://www.vvbaseballbarn.com

How To Increase Bat Speed and Power 2 of 5 - The Baseball Barn

Rich goes over the step 2 of 5 on how to increase bat speed and power. See more at http://www.vvbaseballbarn.com

How To Increase Bat Speed and Power 1 of 5 - The Baseball Barn

Rich goes over how to increase bat speed and power in the first of a 5 part series. See more at http://www.vvbaseballbarn.com

3 Tips to Become a Better Pitcher with Former Red Sox Frank Rodriguez

Join Coach Matty Maher and Former Boston Red Sox and Minnesota Twin FRANK RODRIGUEZ as he discusses basic pitching mechanics. This video focuses on the upper half of the body and will give you some key tips on getting the MOST out of your pitches.

The Boston Red Sox drafted Frank Rodriguez out of high school with their 2nd round pick in the 1990 amateur draft, but he elected to go to junior college in 1991. Rodriguez led the JUCO ranks in home runs (26) and pitching strikeouts (139), and was named MVP of the Junior College World Series, when Howard College beat Manatee Community College in the title game.

In 1995, Rodriguez got the call up to the majors, and spent eight years playing pro ball with the Boston Red Sox, Minnesota Twins, Seattle Mariners, and the Cincinnati Reds.

Baseball Catching Tips - The Set Up

Join Coach Matty Maher as he explains the basic fundamentals of catching. He'll discuss the proper way to set up your body as a catcher, with nobody on base, as well as base runners. Understand how good posture and form can expand the strike zone for your pitcher.

Start improving your baseball game today!

Breaking it Down with Bill: SS Set-Up

Bill lets young shortstops know the proper way to set-up to turn the double play around the bag.

OPEN HITTING

Sundays 12 Noon to 2PM

Come in and get a great hitting workout with our staff throwing soft toss in our hitting tunnels. A great way to get swings in for a very low cost!

Open Hitting is limited to 30 people per day, so Sign Up Now using our online scheduling system. Cost $10 per session.

ANDREW HAMEL IS COMING TO THE BARN!!

The Baseball Barn is proud to announce that Andrew Hamel from Prodigy Performance is teaming up with the Baseball Barn to offer a dynamic new baseball performance training class to help you take your fitness and conditioning to the next level:

This dynamic total body conditioning program will help athletes of any fitness level improve fitness and performance specifically related to baseball activities.  Do you want to get functionally stronger?  Do you want to be quicker/faster?  Then this is the training you need.  Fall is when the work is done so that you will be ready to go when Spring arrives.  If you aren't training, you can bet your competition is!

The baseball performance training program will have twelve (12) sessions: two (2) times a week for six (6) weeks.  The class will meet Wednesday evening from 6-7p and Saturday morning from 10-11a. Sessions will begin on September 10th and will end on Saturday October 18th.  

The baseball performance training program is limited to 6 athletes per class so sign up now to guarantee your spot!

Program Cost:

$360.00

Here is a bit about Andrew:

Andrew Hamel MS, CSCS

Andrew Hamel is the founder of Prodigy Performance. Andrew, has quietly become a highly sought-after strength coach for athletes and everyday people alike. Whether healthy or injured, Andrew has helped athletes of all levels, from youth sports to the professional level, achieve their highest levels of performance in a variety of different sports. Over the past several years, Andrew has developed a niche working within the

local baseball community.